Home

What is Pilates

Pilates is a way of exercise, developed in the last century by Joseph Pilates.
He himself called the method Contrology.

“Contrology develops the body uniformly, corrects wrong postures,
restores physical vitality, invigorates the mind, and elevates the spirit.”
Joseph Pilates 1880 – 1967.

Body Control Pilates was set up, in 1996, to bring benefits of Pilates to all by developing a system of exercises based on Joseph Pilates’ full mat repertoire breaking it down to make it available to all levels of fitness.

Training according to Body Control Pilates is new in the Netherlands.

logo-pilates-home
logo-pilates-home2

Time table

If you are intrested, but you can’t come on the given time’s please let me know. When there is enough interest I will look for an alternative.

Plan your lessons here

Monday
08:50 – 09:50 Vredenburg, Slochterenweg 29 6835 CD Arnhem
10:30 – 11:30 Aloysius, Langekerkstraat 19 6851 BM Huissen
17:45 – 18:45 Nieuw-Schoonoord, Nieuw-Schoonoord 1 6881 TV Velp
Tuesday
17:40 – 18:40 Bosoord, Hoofdweg 109 7371 GE Loenen
18:50 – 19:50 Bosoord, Hoofdweg 109 7371 GE Loenen
20:00 – 21:00 Bosoord, Hoofdweg 109 7371 GE Loenen
Wednesday
08:50 – 09:50 Vredenburg, Slochterenweg 29 6835 CD Arnhem
Thursday
17:30 – 18:30 Aloysius, Langekerkstraat 19 6851 BM Huissen
19:15 – 20:15 Nieuw-Schoonoord, Nieuw-Schoonoord 1 6881 TV Velp
20:30 – 21:30 Nieuw-Schoonoord, Nieuw-Schoonoord 1 6881 TV Velp
Saturday
10:00 – 11:00 Nieuw-Schoonoord, Nieuw-Schoonoord 1 6881 TV Velp
11.15 – 12.15 Nieuw-Schoonoord, Nieuw-Schoonoord 1 6881 TV Velp

gebouw-dinsdag
Bosoord
vredenburg
Wijkcentrum Vredenburg
huissen
Aloyius
nieuw-schoonoord
Nieuw-Schoonoord

Read mode

over-mij

About Wilma

Wilma has a passion for bodywork; she has studied and practiced shiatsu, aikido and enjoys exploring dance to enhance well being. After a bicycle accident Pilates entered her life and contributed in a major way to her recovery. Along with that there always existed a hunger to work professionally with movement to enhance the well being of people. The combination of these factors inspired her to attend the teacher-training Matwork at Body Control Pilates in London. Wilma is the first BCP teacher in the Netherlands. Never one to rest on her accomplishments Wilma continues to hone her skills by discovering new ways to work with her clients by attending seminars and private sessions with fellow teachers in Holland and globally.

Wilma would like to share her passion in moving with you in one of her classes.

“Pilates develops the body uniformly, correct wrong postures, restores physical vitality and invigorates the mind!”
-Joseph Pilates